Calorie Calculator — Daily Calorie Needs (TDEE Calculator)

About This Tool

Calculate your daily calorie needs based on your age, gender, weight, height, and activity level using the Mifflin-St Jeor equation.

How to Use

1. Enter your age, gender, weight, and height.
2. Select your activity level from the dropdown.
3. Select your goal (lose weight, maintain weight, or gain weight).
4. Click calculate to get your BMR, TDEE, and daily calorie goal.
5. Review the suggested macronutrient breakdown for your goal.

Frequently Asked Questions

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